The Underground Athlete

Well this is the first blog post.  I intend for this blog to be an arena to share ideas on health and fitness that aren't the mainstream quick fix garbage that doesn't work.  I want this to be a resource that will highlight proper technique and be a sounding board for professionals to share their ideas.  And to prove that the excuses used by so many to avoid getting stronger, healthier, and in better shape are just that excuses.