Hey guys I wanted to ask a question, what is some of the craziest stuff you see in your gym?  Recently while conducting a boot camp class I happened to spy this wonderful "exercise".   I know someone out there will argue that he's working his back, but really?!? When you are looking to change your training program, which we all know we should do regularly consult a professional.  With that being said any one can be a trainer.  Look at the trainer, see how they train themselves, their clients.  Ask yourself is this guy a clown or does he/she know what they are doing.  As a good friend of mine said any trainer can beat you up and make you sore but only a great trainer can make you better.

Check back in later for this week in training where we will take an overview of this weeks training log and spotlight a few good videos.