This Week In Training 5/13 - 5/19

Sunday
Speed press 10 x3
Low pulley row 4x10-20
Incline Dumbbell 4x10-20
Pull ups (pronated grip) 4x10
Skull crushers against mini bands 4x10
Hammer curl 1x20
Tall kneeling static Palloff press

Tuesday
Safety Bar Box Squat 170 lb. band tension + bar weight 5x5
Power cleans from the hang 5x5 (technique work)
Clean Pulls from blocks 3x5
Leg curl 8x3
Hack Squats 2x15-20
Leg Raises 3x10

Thursday
Floor Press 5x5 (new PR)
Standing Shoulder press from pins (drop set)
185x10
165x8
145x8
Pull ups wide 4x10
Land mines 4x10

Saturday
Speed pulls (still working the modified sumo stance) against medium bands 10x1
Circuit GHR--> Neutral Grip Pull down --> Leg raise 4x10
Widow Maker Back Squat 1x20 (new PR)

I'm planning on doing a three week band wave on the SSB box squat by increasing the band tension each week and trying to keep the bar weight the same, then deloading a week and trying a heavy triple PR.  I feel good with the pressing.  I think the addition of more over head pressing feels great, so far!  Those that know me know that I love over head pressing.