This Week in Training 5/6-5/12
Sunday
Speed bench against light band doubled over 8x3
blast strap dips 4x15
seated row wide handle 4x10-20
Standing shoulder press 4x10
Pull ups 3x8
Ab

Tuesday
Cambered bar squats 4x10
Good mornings 4x8
calf raise 5x15
Ab rotation 5x10
Imbalance Kettlebell step ups 4x10
Ab

Thursday
Bench with 25lb kettlebell hanging from a mini band 5x5
Dips 4x25
Pull ups weighted 35lb 5x5
Seated single arm overhead press 4x10
Incline shrug 2x12
Rear delt raise 3x10
Ab

Saturday
Modified sumo stance deadlift with 160lb of chains 3x1
Reverse lunge with 2 chains around shoulders 2x20
Standing Leg curl 4x10-20
Standing calf raise 4x15
Hanging leg raises

I think I'm over with this high volume.  Pulling for some heavy singles Saturday felt great but I probably need the volume for now.  I'm going to start using 5x5 on my main movement and keep the volume of my accessories high.  My body weight is down to 237 from 252 but I still feel strong.